Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR! Fall Merch PURE PUMP RESTOCK!!! use code BRITT to save 10% off Train with Me! Start Your 7-Day Free Trial on my App Today! GYMSHARK shop my fav gym fits BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :) Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout Timestamps 00:40 let's catch up 01:40 announcements 03:28 weekly review 04:00 200 Club 06:55 let's talk PR's 07:00 performance vs aesthetic based goals 09:34 different kinds of PR's 11:15 #1 - MOTIVATING FACTOR 11:50 purpose 12:39 can help with not overtraining 12:57 #2 - PERFORMANCE OVER LOOKS 13:26 #3 - EMPOWERMENT OF A NEW SKILL 14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH 16:50 risk of injury 17:00 mental failure 18:00 form & having a spot  18:22 THINGS TO AVOID 18:30 don't neglect other muscle groups 18:45 don't forget to mix up your plane of movement 19:40 do not continue if you feel pain 20:20 PR's & wins can happen outside the gym 21:10 newbie gains 22:30 Britt's squat day PR routine 24:22 rest Contact Us [email protected] Our Sponsors: * Check out Babbel: http://babbel.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy