We are always talking about self care on the podcast, so we couldn't think of a better way to discuss this topic than to invite Danika Brysha of Model Meals & Self-Care Society onto Get the Glowdown.

There are few things that interest us more than the magical world of mushrooms, so we couldn't think of a better way to explore this topic than to invite the amazing Alex Dorr of Mushroom Revival onto Get the Glowdown. Alex is the founder and CEO of Mushroom Revival, working to support people's health and wellness with the amazing properties of nature's functional mushrooms and working to improve the environment at the same time, having planted over 33,000 trees around the world.

We're all about nutrition here on Get the Glowdown, and we couldn't think of a better person to bring on for advice and information than the amazing Vanessa Rissetto! A woman of many achievements, Vanessa is a registered dietician, the cofounder of Culina Health, the Dietetic Internship Director for New York University, and was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food! In today's episode, we tap into some of Vanessa's...

Stephanie Bellinger is the creator of Spiritual Boss Babe-- the booming online community and podcast serving tens of thousands of spiritual entrepreneurial women around the world. Stephanie is a Mindset and Transformation coach helping healers, coaches and visionaries Quantum Leap into their next level of Purpose, Impact & Abundance. Her mission is to help purpose driven women completely transform their mindset, unlock their innate magic, and create a life and business that sets their...

We couldn't think of a better way to finish our financial month than to bring our amazing friend Rose Stein onto the podcast! Rose is a spiritual entrepreneur, business coach, and the founder and CEO of Coffee and Crystals. She helps her clients build profitable businesses from a place of alignment, ease and flow, and teaches how to integrate the fundamental laws of marketing, sales and the Universe to guide spiritual CEOs through quantum expansion and accelerated growth in their life and...

Today, we're thrilled to have Sloane's dad, Steven Chmara, on the podcast for that exact reason! Steve is the Senior Vice President of Investments at Stifel Nicholas, and has been a licensed financial advisor since 1995. Having been in the world of finance for all these years, he was able to share some of his sage advice and give beginners an introduction into the world of personal finance and the stock market.

Did you know that small habits that you do daily affect the cashflow in your bank account? Your daily decisions of how you respect and treat your money affect how you manifest money. Join us as we discuss these simple tips that you can start doing TODAY to manifest more financial abundance asap! Listen in on 5 ways to start improving your relationship with money and manifest more money into your life! 

We're kicking off April on Get the Glowdown with some life-changing financial advice from Holly Morphew! Holly is a Certified Financial Coach and the founder and CEO of Financial Impact, where she helps people achieve financial independence and create personal wealth. She is also the author of "Simple Wealth", which is a #1 best seller in financial, retirement and women in business categories, and her work has been featured in Forbes, Business Insider, Yahoo Finance and more.

We're ending women's health and sexuality month with an informative and important conversation about hormonal health with our friend Paige Lindgren. Having dealt with several chronic illnesses, Paige has some sage expertise on improving your well-being through removing harmful chemicals from your intake. As a certified hormone specialist, she has devoted her time to educating people about living a healthy and balanced lifestyle while still enjoying life's pleasures through her blog, Turmeric...

We're continuing sexuality month on Get the Glowdown with today's episode featuring our amazing friend, Miranda Amora. Miranda is a Women's Holistic Sexuality and Empowerment Coach who has helped many women on their sexual, self-love and empowerment journeys and is currently in the process of creating her own Holistic Wellness boutique! On today's episode, we talk with Miranda about all things female sexuality and empowerment.

To continue Women's Health month, we're discovering the world of acupuncture and women's sexual well-being with Dr. Jill Blakeway! Dr. Blakeway is a Doctor of Acupuncture and clinical herbalist who has been practicing energy healing for over 20 years, founding the Yinova Center in New York in 1999. She is also the author of three books about women's reproductive health, sexuality, and energy healing. Today, we talk with Jill about acupuncture, her books, and women's physical and sexual health.

March is all about women's health here on Get the Glowdown, and our friend Sydney from French Squirrel is joining us to kick it off! In an attempt to rediscover her love for food after falling trap to diet culture, Sydney began her food blog, French Squirrel. She has now turned into her business, with her first product called Berets- nutrient-dense, vegan and gluten-free protein bites coated in 100% chocolate. Today, we talk with Sydney about all things women's health, diet culture, and...

As health and wellness enthusiasts, we know that sexual health is just as important as your own physical and mental well-being! We couldn't think of a more informed person to bring onto today's episode than Dr. Marcy Crouch. Dr. Crouch is a women's health expert with a Doctorate in Physical Therapy from the University of Southern California, helping women reach their optimal health through emphasizing the importance of the pelvic floor. In today's episode we talk all things Pelvic floor.

February on Get the Glowdown is all about self-love and sexuality, and we couldn't think of a better way to start it out (especially after Valentine's Day) than talking about our practices and tips on incorporating self-love into every aspect of your life. In today's episode, we talk all things self-love and give our tips and practices.

We're continuing to bring love and positivity into this new year by having one of out best friends, Emily Painter, on the podcast. Emily is a creative and wellness enthusiast and the founder of UltraViolet, where she makes and sells teas with the highest quality natural ingredients, adaptogens and CBD. She enjoys sharing her journey online to inspire others to find their healthiest and happiest selves. In today's episode, we discuss Emily's life journey, her brand, and all things health and...

Happy New Year to all of our listeners! We cannot wait for what 2021 has in store. As we all know, 2020 was a year like no other, and a roller coaster of change, and both positive and negative emotions. In today's episode, we are talking about the lessons 2020 taught us and how we will take what we learned through 2020 and apply it to 2021, setting our intentions for the New Year. We hope you guys will follow along and set your heart's intentions for this amazing new year of opportunity!

We couldn't think of a better way to end this year on the Glowdown than inviting the amazing Dr. Anjali Kasunich onto the podcast. Anjali is a licensed naturopathic doctor and the founder of Mantra Health Medicine, and the in-house health practitioner at Erewhon Market in Los Angeles. She is passionate about helping people understand and heal what's causing their symptoms so they can thrive. In today's episode, we talk all things wellness, women's health and naturopathic medicine with Dr....

We couldn't think of a better way to kick off the Great Conjunction then to have the amazing Benjamin Lillibridge of Malama Mushrooms on the podcast. Ben is the founder and "fun-guy" of Malama Mushrooms, which he started by growing gourmet mushrooms in a cave on Hawaii's Big Island. "Malama" means to nurture, protect, and preserve in Hawaiian, and Ben does exactly that while creating healing and nutritional products for all of us to enjoy. In today's episode, we talk all things mushrooms and...

Words cannot explain how great of a time we had with the amazing Sophia Rose on the podcast! Sophia is a wellness enthusiast who values living life authentically, which shows with our lovely chat on today's episode! Today, we'll be doing a little Q and A with Soph, answering all of the questions you guys asked her on Instagram. We cover all topics, and Sophia answered them as her authentic, bubbly self.

Today, we couldn't be happier to welcome the wonderful Alysia Pope onto the podcast. Alysia is a certified health coach, wellness expert and the founder of Purely Pope, which focuses on self love and healthy living through her blog and health coaching. Alysia believes that we as people can practice self love while still working to improve ourselves, which we couldn't agree with more. In today's episode, we talk all things wellness, life and self love with Alysia.

Today we are delighted to welcome the wonderful Stephanie Bosco, also known as the Superfood Goddess, onto the podcast. Stephanie is a triple-certified holistic health coach, plant-based chef, and teacher of cooking classes specializing in Whole Food, plant-based cooking. Stephanie is a firm believer that with taking the time to learn and grow, understanding others, and creating more compassion, we can achieve a kinder world. In today's episode, we talk all things Whole Food and wellness with...

Thanksgiving week is upon us, and it comes as no surprise that this year's Thanksgiving will be unlike any other in our lifetime. Whether you're staying home or safely gathering with family, we can try our best to put aside the hardships of this year, be grateful for what we have and enjoy the company of loved ones, be it virtually or in-person. In today's episode, we give our tips on how to make this Thanksgiving as positive and safe as can be.

Today on Get the Glowdown we have the lovely Candice Puthawala of Beauty Bar Chocolate. Candace is a certified plant-based chef and holistic health coach, as well as the founder of Beauty Bar chocolate. After working in a high-profile fashion career for 18 years, she decided to live her own life and do something for herself and to help others, which led her to start Beauty Bar. In today's episode, we talk all things life, fashion and chocolate with Candice.

It was a pleasure to have Lexi Atkins on the podcast today. A true renaissance woman of many trades, in addition to being a model, actress and artist, she is also a holistic wellness coach/herbalist and the founder of Tely Organics, with a cafe and online store bringing natural supplements and health products to her clients both in-person and online. In today's episode, we talk all things wellness, adaptogens, and life with Lexi.