Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.
In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable,...
Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing.
In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without...
Published 11/15/23
That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments.
Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle...
Published 10/17/23