ALL MEATS AND POULTRY ARE GLUTEN FREE  IF FROZEN FLAVORED OR I.E. CHICKEN NUGGETS please read labels. Fruits &  Vegetables Meat and poultry Fish and seafood Dairy Beans, legumes, and nuts GRAINS YOU CAN HAVE   Rice Cassava Corn (maize) Soy Potato Tapioca Beans Sorghum Quinoa Millet Buckwheat groats (also known as kasha) Arrowroot Amaranth Teff Flax Chia Yucca Gluten-free oats Nut flours Become a supporter of this podcast: https://anchor.fm/gf-joe/support