Daily  Food Intake; My morning  food breakfast  cornflakes and collagen protein bar by Bulletproof, legumes and nuts, Almonds peanuts, Walnuts, Pistachios. Bulletproof collagen protein bars are not gluten free even though is says it gluten free, not true it;s made in same facility as wheat...

ALL MEATS AND POULTRY ARE GLUTEN FREE  IF FROZEN FLAVORED OR I.E. CHICKEN NUGGETS please read labels. Fruits &  Vegetables Meat and poultry Fish and seafood Dairy Beans, legumes, and nuts GRAINS YOU CAN HAVE   Rice Cassava Corn (maize) Soy Potato Tapioca Beans ...

Hello Everyone Please allow me to introduce myself I am Joseph A. Camerieri aka "GF Joe" the original. I am leading expert on gluten free lifestyle. I have been gluten free not one week not 4 weeks not 1 year not 5 years, I have been gluten free for for 20 plus years. First 1-2 years was close...