Daily  Food Intake; My morning  food breakfast  cornflakes and collagen protein bar by Bulletproof, legumes and nuts, Almonds peanuts, Walnuts, Pistachios. Bulletproof collagen protein bars are not gluten free even though is says it gluten free, not true it;s made in same facility as wheat products, for lunch bread I use Bob's Red Mill Multi Grain Gluten Free Bread and with my From The Heart Cheese American Cheese Dairy Free, made with Coconut Oil. Grill nuggets for me I choose Grill nuggets from Chick-Fil-A and Waffle Fries, and Ians Fish Sticks and Ians Chicken Nuggets, yellow boxes. NO beer,  except gluten free Beer Thank you so much for listening, please share to people you think that might like it. Become a supporter of this podcast: https://anchor.fm/gf-joe/support