Daily  Food Intake; My morning  food breakfast  cornflakes and collagen protein bar by Bulletproof, legumes and nuts, Almonds peanuts, Walnuts, Pistachios. Bulletproof collagen protein bars are not gluten free even though is says it gluten free, not true it;s made in same facility as wheat products, for lunch bread I use Bob's Red Mill Multi Grain Gluten Free Bread and with my From The Heart Cheese American Cheese Dairy Free, made with Coconut Oil. Grill nuggets for me I choose Grill nuggets...

ALL MEATS AND POULTRY ARE GLUTEN FREE  IF FROZEN FLAVORED OR I.E. CHICKEN NUGGETS please read labels. Fruits &  Vegetables Meat and poultry Fish and seafood Dairy Beans, legumes, and nuts GRAINS YOU CAN HAVE   Rice Cassava Corn (maize) Soy Potato Tapioca Beans Sorghum Quinoa Millet Buckwheat groats (also known as kasha) Arrowroot Amaranth Teff Flax Chia Yucca Gluten-free oats Nut flours Become a supporter of this...

Hello Everyone Please allow me to introduce myself I am Joseph A. Camerieri aka "GF Joe" the original. I am leading expert on gluten free lifestyle. I have been gluten free not one week not 4 weeks not 1 year not 5 years, I have been gluten free for for 20 plus years. First 1-2 years was close to impossible. What is gluten?  What were my symptoms? This podcast is only 6 minutes long.  Thank you for following me on Anchor and sharing this podcast. I have the best practical wisdom in gluten...