On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it. 00:00 Intro 01:04 Lack of willpower? 04:53 Addiction 16:02 Who's to blame for Dr. Gillett's weight gain? 17:53 Cultural norm 25:52 Zero-calorie beverages 29:24 Is eating healthy too expensive? 30:05 "I don't like the way healthy things taste" 33:11 Financing food?/Outro For self-service labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #food #podcast #eating #health #gilletthealth Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy