On today's podcast Dr. Gillett and James O'Hara NP, discuss bone density. Intro (00:00) (01:17): Exploring the signs and ways to identify low bone density in an individual. (04:51): Discussing the role of physical activity in bone health and density. (10:17): Delving into the potential benefits of supplements for bone health. (21:29): Discussing various therapeutic approaches to improve bone density and health. (25:02): Exploring what is considered a normal rate of bone loss in individuals. (26:49): Discussing whether benefits are lost if Hormone Replacement Therapy (HRT) is discontinued. (33:38): Exploring the role and significance of the parathyroid gland in bone health. Outro (38:23) Studies/references ► https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284 ► https://pubmed.ncbi.nlm.nih.gov/24460005/f ► https://pubmed.ncbi.nlm.nih.gov/23525894/ ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714464/ ► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php ► https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficacy-and-more/ ► https://www.ncbi.nlm.nih.gov/pubmed/15336592 ► https://www.sciencedirect.com/science/article/abs/pii/S8756328212012264?via%3Dihub ► https://theros.org.uk/latest-news/2019-01-14-strontium-ranelate-returns-to-the-uk-as-an-osteoporosis-drug-treatment/ ► https://www.nejm.org/doi/full/10.1056/nejmoa022436 ► https://academic.oup.com/jcem/article/90/5/2816/2836859 ► https://www.nejm.org/doi/full/10.1056/nejmoa022436 ► https://symbiosisonlinepublishing.com/nutritionalhealth-foodscience/nutritionalhealth-foodscience67.php ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757071/ ► https://asbmr.onlinelibrary.wiley.com/doi/10.1359/jbmr.2003.18.3.393 ► https://pubmed.ncbi.nlm.nih.gov/11238495/ ► https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4444 ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/ ► https://www.nejm.org/doi/full/10.1056/nejmoa0809493 ► https://pubmed.ncbi.nlm.nih.gov/30508316/ ► https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.5594 ► https://www.bmj.com/content/381/bmj-2021-068033 ► https://www.sciencedirect.com/science/article/pii/S1098301510000781 For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #podcast #bones #density #hormones #supplements #gilletthealth Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy