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Emily Coffman
Live Your Personal Best
Workout Motivation and Routine Building For Current and Former Athletes
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it....
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Ratings & Reviews
4.8 stars from 180 ratings
Relatable and motivating
Such a down to earth and relatable podcast! The burst of motivation you need and always gives new perspectives and makes you reflect on yourself. Always enjoy hearing from the guests and their stories. So happy to have this podcast!
sharibenson via Apple Podcasts · United States of America · 12/21/21
Very inspirational
I love the content that is produced in this podcast! The authenticity and inspiration is very encouraging!
Michael Barham via Apple Podcasts · United States of America · 11/14/21
Positive strong women!
Great podcast for that uplift we all need to live our best lives
Vanessa Bogenholm via Apple Podcasts · United States of America · 11/12/21
Recent Episodes
As a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from working out feels like starting from scratch. With this, I believe that changing your mindset could be...
Published 01/20/22
Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet...
Published 01/17/22
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