Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness Coaching and her capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety".  Be sure to subscribe and share with a friend! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherland on creating a game plan to controlling your happiness, reigniting your passion and drive, and listening to your inner guidance to get back to the root you. In this episode of the Live Your Personal Best podcast, I speak with Sheila Sutherland, a speaker, educator, and certified Social and...

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to make a meal in less than 25 minutes. Best of all, he'll make it taste great and more importantly, you’ll know what's in it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yourself, the world, and others. Maybe what you need to learn yourself is a big goal to keep you motivated or to lean into your fear and keep stepping forward anyway.  In this episode of the Live Your Personal Best podcast, I speak with Josh Mathe, a coach, award-winning author, fitness expert,...

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re feeling, showing up in your life, and performing.  In this episode of the Live Your Personal Best podcast, I speak with Allie Cass, a former bodybuilding pro turned functional health and fitness coach. She’s an advocate for self-love helping stressed-out women optimize their metabolism, uplevel...

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods before, during, and after training to stay energized and for body repair. Eating well makes it easier for your body to perform. In this episode of the Live Your Personal Best podcast, I speak with Gabbi Villa about her relationship with food as an athlete and the role of nutrition in an...

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during my time as an athlete brought with negative emotions. The truth is, you can be happy with where you are currently and still feel some type of way when you relive your past memories. In this episode of the Live Your Personal Best podcast, I share my struggles with backward progress in the last few...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do your bad habits come from? Did you know that looking into the root causes of your disorders can help you understand that it’s not your fault? Your bad habits are most likely a product of intergenerational trauma. Intergenerational trauma is the notion that the effects of traumatic experiences can be passed from one generation to the next. In this episode of the Live Your Personal Best podcast, I speak with Dr. Carolyn Ross about how trauma moves from one generation to the next. Dr....

Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth is, there’s no rush; there’s nowhere you have to get to at a certain time. In this episode of the Live Your Personal Best podcast, I share my experience of feeling rushed and how I’m learning to slow down. Listen in to learn why taking a break from what’s making you feel...

Woohoo we’re back from our mini hiatus and we’re here to talk about sleep. There’s nothing more frustrating than laying in bed trying to fall asleep and slowly watching the clock getting closer and closer to morning. Did you know that sleep might be the missing puzzle in your performance? If you have exercise and nutrition going for you and you’re still struggling to perform at your best, maybe sleep is what you need. To improve your sleep cycle, you have to intentionally retrain your brain...

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Want easy to make recipes using ingredients you already have that don’t cost a fortune? This episode is for you! We’re joined by Lynn Bowman, your glam grandma who makes you eat your veggies. She shares with us her favorite comfort food like your grandma used to make, fool proof recipes, and desserts you can turn into whole meals.  Are you aware that you can manage and control chronic illnesses with what you eat and how you move your body? Eating whole nutrient-dense foods is one of the best...

Tired of feeling like you're wearing multiple hats? Like you're always go go go without having fun doing it? Sounds like you need this episode. If you’re a fun-loving person who would prefer that gym feels more like a party than a chore, then maybe what you need is a fun trainer who makes working out approachable and real. In this episode of the Live Your Personal Best podcast, I speak with Janet Navarrette, a self-proclaimed fun expert. She started Gym Party, a fun virtual wellness program...

We're back bestie!! Time to talk about new beginnings and starting this new season feeling excited, motivated, and ready to get shit done! Who's with me? Come follow on Instagram https://www.instagram.com/liveyourpb/ and make sure to subscribe to get notified of all future episodes Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! https://emily-coffman.presale.manuscripts.com What you'll get with your pre-order: an invite to my book launch event & to join my author community a personally signed copy of Inner Drive your name will appear in the Acknowledgments section of my book early access to the Introduction and other excerpts from my book, with the opportunity to review them and give me early feedback an...

Imagine summiting Mount Everest in just 4-weeks or crashing your goals no matter how tough the journey gets. When it comes to overcoming tough situations on our way to achieving our goals, we must have mental courage and walk without fear. It takes physical and mental preparedness and the willingness to relax with the intention of taking pace again. In this episode of the Live Your Personal Best podcast, I speak with Rebecca Louise, global fitness NASM Certified Trainer, best-selling author...

A quick pep talk on striving towards your big goal. Hint - you're already accomplishing more than you think Be sure to share with a friend and follow along on instagram! https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you meal prep, or are you still struggling with your food choices? Sometimes, when it comes to keeping a healthy lifestyle and eating on a budget, food planning is the answer. Mastering the practice of meal prepping is one way that tackles the overwhelm of having to think about what to eat and stay healthy. In this episode of the Live Your Personal Best podcast, I speak with Mia, the CEO of PlanSimple, author of Plan Simple Meals, founder of Mealtime Mastery, and motivational speaker. She...

Are you a sports fan interested in the non-conventional sports that are not often on mainstream sports news? If you’re interested in the casualness, relatability, and fun storytelling in non-conventional sports news, then the GIST newsletter might be what you’re looking for. They’re focused on supporting female athletes in non-conventional sports while bringing back confidence to their target audience. In this episode of the Live Your Personal Best podcast, I speak with Ellen Hyslop, the...

Do you feel like you’re overdoing it in your self-discovery journey? Maybe it’s because you’re still not happy or fulfilled even after doing all you can find yourself. Although it might sound cliché, happiness and fulfillment is an inside job. Seeking external validation will only make you feel even more lonely and lost. Staying true to who you are and embracing life’s challenges are the only ways to find happiness and fulfillment while still going after your dreams. In this episode of the...

Today we discuss the other side of wellness that is usually not highlighted - how cannabis has a place in a healthy lifestyle. We also discuss making the choice not to drink and how so much of our perception around weed is still based in stereotypes and racism. In this episode of the Live Your Personal Best podcast, I speak with Cameron Rogers, the voice behind @freckeledfoodie, a content creator, and host of Freckled Foodie & Friends. She creates a space where content is approachable and...

Have you noticed that the Girl Boss movement is on the decline since the pandemic hit? It seems like most women no longer feel the need to keep chasing goals and leveling up when they can be radically content. If you’re still an overachiever but stuck in a loop of staying unhappy, it's time you redefine success and understand there’s nothing wrong with you or your job just because you don’t want to experience burnout anymore by being a girl boss. In this episode of the Live Your Personal Best...