Andy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists that the world has to offer. On this weeks episode, Alice opened up her Instagram question box to you guys for Andy to answer your burning questions. Alice and Andy cover SO much ground in this episode including, hunger and biology, shredding and gains and how the fitness industry just repeats itself over an over again.
If you want to hear more from Andy, you can go to his website: https://www.andyvincentpt.com/about/
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TRIGGER WARNING: This episode discusses domestic abuse, sexual abuse and violence against women.
Charlotte Kneer MBE DL is the CEO of I Choose Freedom. Charlotte is a survivor of domestic abuse. Her ex-husband was imprisoned in 2011 for violent offences he perpetrated against her and other women....
Dr Hazel Wallace is the founder of The Food Medic, a medical doctor, registered associate nutritionist and personal trainer. She is author of the best-selling books; The Food Medic (2017), The Food Medic For Life (2018) and ‘The Female Factor: making womens health count and what it means for you’...