Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has specialised in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers list. Together in this episode, Alice and Sarah discuss the different triggers of binge eating and why abstaining from binge eating sometimes does more bad than good. Sarah also discusses how finding a safe space is one of the most important ways to start your journey to recovery. If you loved Sarah as much as we did you can visit the below links: Sarah's book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for the title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist The Binge Eating Therapist YouTube channel: https://www.youtube.com/@TheBingeEatingTherapist Podcast: Life After Diets (available across all the usual podcast platforms) Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit megaphone.fm/adchoices