In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, driven by her personal experience with painful periods. Maisie is author of 'Period Power' and 'Perimenopause Power' and now her latest book 'Powerful.' In this episode, Maisie discusses the importance of understanding and working with one's menstrual cycle for overall well-being. She shares insights on alternative treatments for period pain, the impact of lifestyle factors on menstrual health, and the significance of tracking one's cycle. Additionally, Maisie touches on her newest book 'Powerful,' which delves into stress responses and life coaching techniques for self-empowerment. Maisie's latest book 'Powerful' is out now! We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices