Rhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from a career in music to becoming a leading figure in the nutrition field, her establishment of the Rhitrition Clinic and the supplement line Rhitrition+, and the importance of evidence-based nutrition advice. Alice and Rhiannon touch on the everchanging landscape of nutritional science, the rise of misinformation and unregulated advice online, and the core components of a healthy diet. Rhiannon emphasises the importance of plant-based nutrition, the risks associated with ultra-processed foods, and the benefits of consuming omega-3 fatty acids. Rhiannon's upcoming book 'The Science of Plant-Based Nutrition' can be purchased here. We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices