Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

In this episode, Alice chats to Nicola Elliot, the co-founder of NEOM, a leading well-being brand in the UK. The discussion reveals Nicola’s journey from battling personal anxiety to creating a successful business with a commitment to aiding others in their well-being journeys. Besides discussing the varying challenges and triumphs along the way, Nicola also shares helpful advice for those looking to start businesses and how she stayed resilient when she started hers. You can buy Nicola's...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Kate Moyle is a psychosexual and relationship therapist. In this episode, Kate and Alice discuss the many facets of sexual well-being and satisfaction. They explore topics like sexual traumas, orgasms, how the body-brain connects during sex, and the importance of communication in a sexual relationship. They also discuss constructive ways to disrupt sexual routines and the role of sex toys in enhancing the sexual experience. If you loved Kate Moyle, you can listen to her podcast here. We...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

In this episode, we chat with Dr. Anita Mitra, a renowned gynaecologist and women's health expert. We delve into the realm of female health, specifically concerning problem periods. We discuss various conditions including Polycystic Ovarian Syndrome (PCOS), Hypothalamic Amenorrhea, endometriosis, and hormonal imbalance. We also explore potential impacts on fertility and other aspects of health, and discuss the implications of hormonal contraception. Furthermore, we touch on the menopause and...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Gemma has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. Her latest book 'Get Well, Stay Well' focusses on the six healing habits you need to know. Gemma has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety....

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Alice is back with a bang for 2024 with the incredible Michelle Elman who is here talking about the power of saying no. Michelle Elman, also known as the “Queen of Boundaries”, is a five-board accredited life coach, author, broadcaster and public speaker. Michelle is often praised for her straight-talking approach and has appeared on ITV daytime show, This Morning as their resident life coach. Along with her three best-selling books, Am I Ugly, The Joy Of Being Selfish and The Selfish...

Freya Lewis is a 21 year old student at drama school living in London. When she was 14 she was seriously injured in the Manchester Arena attack at the Ariana Grande concert and her best friend Nell sadly passed away. Suffering 29 separate injuries, she spent 6 weeks in hospital, had almost 20 surgeries and spent 3 months in a wheelchair. In 2020, Freya released a book called ‘What Makes Us Stronger’ that describes her journey throughout May 2017, and how her life and outlook changed...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Trigger warning: some of the topics in this episode discuss themes of domestic abuse. As we approach the end of 2023, it's the perfect time to reflect on some of the incredible guests that we have had on the podcast this year. Thank you for listening! If you want to make a donation to I Choose Freedom, you can visit their website here. We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. In this episode, Alice and Helen discuss the different actions we can take to help with pelvic health issues that occur during exercise. To find our more about Helen Keeble you can visit her website here. We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Jacqueline Hurst is the UK’s leading Life Coach, No.1 Best selling International Author of How To Do YOU, GQ Magazine’s resident coach and columnist, teacher and speaker. In this episode, Jacqueline and Alice discuss how she made the choice at 25 to become sober and how it changed her perspective on life. Now one of the UK's leading life coaches, Jacqueline discusses how it wasn't an easy journey to get where she is today and how many people either didn't understand what she was trying to...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Dani Binnington is a patient advocate for women in menopause after cancer, the host of The Menopause And Cancer podcast, a yoga teacher and wellbeing expert dedicated to providing practical steps for physical and mental wellbeing. In this episode, Alice and Dani discuss how she was plunged into the menopause in her late 30s after having a double mastectomy and hysterectomy to fight breast cancer and reduce her chance of developing ovarian cancer, a disease which ran in her family. Dani...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Debbie Wosskow OBE is a trailblazer for female empowerment and digital disruption. She is the founder and former CEO of Love Home Swap, a home exchange website business which she sold in 2017. She is also the co-founder of AllBright, the largest global network for women which has recently focused on pioneering female inclusion in Web3. Through Allbright, Debbie has launched an NFT collection and opened a members’ club in the metaverse. In this episode, Alice and Debbie discuss the importance...

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity...

Laura Mathias is a speaker, presenter, model, and visible difference campaigner listed in the Female Lead’s ‘role models to follow.’ Since ‘coming out’ about her alopecia in 2020 - after two decades of hiding her hair loss - Laura has secured media opportunities to raise awareness of the impact of living with a visible difference on This Morning (ITV), Life Hacks (BBC Radio 1), My body, my rules (Channel 4) and The One Show (BBC 1) in addition, to being a regular guest and ‘takeover’ host,...

Clare Bourne is a pelvic health physiotherapist with a passion for supporting women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. In this episode, Alice and Clare discuss everything from our pelvic floor health during and after pregnancy, where the pelvic floor is and pain during sex. To find out more about Clare you can visit her website...

Sophie Morgan is an BAFTA nominated TV Presenter, Producer, Writer, Disability Rights Advocate and Artist. As one of the first female wheelchair users globally to host TV, Sophie is transforming the representation of disability on screen and can be seen anchoring live sports such as the Paralympics, fronting in her own prime-time travel series and hard hitting current affairs documentaries and as a regular panelist for ITV's Loose Women. In this episode, Alice and Sophie discuss the barriers...