Grow With Intention *Podcast Trailer*
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Description
Welcome to Grow With Intention ✨
A podcast for people who want to create a life that feels good.
Grow With Intention explores questions like:
✨ How can you get things done in a way that’s a custom fit for your brain?
✨ How can you react in a more helpful way to your thoughts and feelings?
✨ How can you create habits that you look forward to every day?
✨ How can you change patterns of behaviour in a self-compassionate way?
More Episodes
Hey!
On today's episode, I'm talking about metacognitive therapy and how it changed my life.
RECCS OF THE WEEK
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K
✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt
SHOP
✨ The Intention App -...
Published 05/25/24
Published 05/10/24
On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much.
TIMELINE
0:00 Intro
0:59 Why does thinking about yourself make you feel bad?
2:32 Why do some people think about themselves so much?
3:40 A few reasons why some people are more "soft-wired" to...
Published 05/10/24
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