On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much. TIMELINE 0:00 Intro 0:59 Why does thinking about yourself make you feel bad? 2:32 Why do some people think about themselves so much? 3:40 A few reasons why some people are more "soft-wired" to think about themselves... 4:35 Angry Rumination 5:28 How do you STOP ruminating about yourself? 5:38 Idea 1 7:27 Idea 2 8:35 Idea 3 10:41 Idea 4 12:52 Reccs 1 13:34 Recc 2 14:15 Mini Move GWI PODCAST ✨ Spotify - https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ✨ Apple Podcasts - https://podcasts.apple.com/us/podcast/grow-with-intention-by-muchelleb/id1720890847 RECCS OF THE WEEK ✨ 500 Simple Acts of Kindness - https://amzn.to/3JUFJZi ✨ 500 Simple Acts of Love - https://amzn.to/3QA7NVe ✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/3xPSEZr SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠https://www.theintentionapp.com/⁠⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://www.muchelleb.com.au/the-life-map⁠ CONNECT WITH ME 🧚 On Instagram ⇢ ⁠⁠http://www.instagram.com/muchelleb 🧚 TikTok ⇢ ⁠⁠@muchelleb⁠⁠ 🧚 Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠ 🧚 Get Product / Service Support ⇢ ⁠⁠https://muchelleb.com.au/get-support⁠⁠ 🧚 Collaboration Enquiries ⇢ ⁠⁠https://muchelleb.com.au/work-with-me