Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)
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Description
Hey all!
I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hurried to catch up.
So, instead of pushing out rushed content, here's a little interim episode to keep you going until the next one!
Appreciate you!
Michelle
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Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and have fun doing it.
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TIMELINE
00:00 Intro
00:17 Examples of desperate...
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Hey!
On today's episode, I'm talking about metacognitive therapy and how it changed my life.
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✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K
✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt
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