Description
Hey!
On today's episode, I'm talking about metacognitive therapy and how it changed my life.
RECCS OF THE WEEK
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K
✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
TIMESTAMPS
0:00 Intro
2:07 Your thoughts don't matter
4:05 Do all that you can to do nothing
6:24 Attention training
8:33 Emotions change QUICK
11:42 Rumination as a habit
13:31 Reccs of the week
14:27 Mini move of the week
Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and have fun doing it.
In this podcast episode, I talk about letting go of your desperate energy.
TIMELINE
00:00 Intro
00:17 Examples of desperate...
Published 06/23/24
Hey all!
I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hurried to catch up.
So, instead of pushing out rushed content, here's a little interim episode to keep you going until the next one!...
Published 06/09/24