Note:  This is an extended episode of Happy Brain!  If you want to jump right to Brooke’s Happiness Tip, start at 12:30.  (But I encourage you to listen to her powerful story!) Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that?  Then you will really connect with this episode!  Stick around if you are, like me,  are still on antidepressants or off them or want to hear ways to improve...

Imagine you are stuck on a work issue and you are going over it endlessly in your head.  Finally, a colleague encourages you by saying, “the answer is fight around the corner”.  What if you actually got up and walked around the corner in your office and it unlocked some type of answer!   Our guest Alison Smith shares the power of mindful language use and how you literally use it to improve your state of mind.  So the next time someone tells you to “let’s take a step back” say yes and...

Are you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this captivating conversation with Jassy Jackson. She reveals her personal journey from chronic people-pleaser to self-care advocate, leaving you questioning whether you're truly prioritizing your own needs... or just sacrificing yourself. Key Moments  00:00:39 - Importance of Setting Personal Boundaries 00:01:36 - Being Nice vs. Being Nice to Yourself 00:06:12 - Setting...

Does this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your feelings. But deep down, you know that just talking isn't enough to truly understand and heal. You're tired of feeling stuck, overwhelmed, and disconnected. It's time to break free from the limitations of mere words and explore the powerful world of music as a tool for self-discovery and personal growth. Let the melodies and rhythms unlock the healing potential within you, and...

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them go away. Myth #2: Only weak people experience stress. Myth #3: It's normal to constantly feel overwhelmed and anxious. In this episode, our guest Harmony Kwiker will debunk these myths and share the truth about recognizing and navigating internal warning signs effectively. My special guest is Harmony Kwiker Harmony Kwiker is a psychotherapist, author, and...

Have you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares just such a story he manifested the perfect family pictures.  Following Victoria’s steps she shares in this episode, so you can create your own magical moment. 📸 Victoria Rader, possibilities coach and miracle manifestor, joins us to explore how we can tap into more of these moments. She explains why manifestation isn't about control - it's aligning with...

Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes, according to our guest Colin C. Thompson.  In this episode, Colin will be your certified positive intelligence coach and take you on a journey to build mental fitness through small challenges.  3 Key Takeaways: Change small and change often - make minor adjustments frequently rather than huge changes all at once. Start with small "wins" to build...

You asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shape of his life, he shares more wisdom on how to get healthy at any age. Here are the top 3 takeaways from the bonus podcast content: Lifestyle choices have the power to overcome genetic predispositions. Al is living proof that with knowledge applied through nutrition, exercise, and reducing stress, you can thrive well beyond what your genes may predict. Having a sense of purpose and...

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does this sound familiar? You've been told to take drastic measures to improve your health, but despite your efforts, you're not seeing the results you desire. The pain of feeling stuck and frustrated is all too real. But what if I told you that there's a better way? By prioritizing your health and making small lifestyle changes, you can unlock a path to improved well-being and finally...

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame means I am weak or broken. Myth #2: I should avoid feeling negative emotions at all costs. Myth #3: Only certain emotions are acceptable to express. In this episode, our guest Allison Guilbault will debunk these myths and shed light on the truth about overcoming shame and embracing diverse...

If you're looking for alternative methods to deal with anxiety, depression or stress in general, take a listen to our episode today on Light Language Healing! And you get a chance to join me in doing a short exercise that hopefully is going to make your brain happier.  I set an intention for something specific and you can do the same!         Light language healing is about transforming the heaviness and enlightening the light within oneself. - Birgitta Visser The key moments in this...

Do you want to know what steps you can take to start living a more positive life?  Understand factors that can bring you down?  Yes?  Then discover the first steps to living with more positive energy! Dr. G. Rex Kruhly shares his secrets on overcoming limiting beliefs and aligning your life with your core values.  You will be on your way to learning more skills to help keep your brain happy! In this episode, you will be able to: Taking the first steps to  pushing the boundaries of...

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into!  Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier. Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Complete...

Have you ever felt like your intuition sets you apart in the corporate world?  Meet Dana Shamas, a former investment banker who defied norms and embraced her unconventional thinking. Her journey takes an unexpected twist as she delves into the spiritual realm, combining it with her analytical background. Now, she's on a mission to help YOU tap into YOUR intuitive skills and unlock YOUR true potential. Get ready for a story that will leave you wondering: how can harnessing intuition be the...

“Self care doesn't have to take time. It's about the small things we do every day to take care of our body, our mind, and our spirit. - Biz Cush” SURVEY - Take 3 Minutes to shape the future of Happy Brain. Are you familiar with the constant cycle of overthinking, anxiety, and self-criticism? Have you ever been told to just stop worrying or think positive, only to find it ineffective and frustrating? If so, you know the pain of feeling trapped in your own mind, unable to escape the relentless...

Do you want to experience greater fulfillment and personal growth in your life? Join us as Jem Fuller reveals the key to achieving improved well-being through daily actions and mindset shifts, allowing you to embark on a transformative journey towards a more meaningful and fulfilling life. In this episode, you will be able to: Absorb empowering wisdom to fuel your journey of self-betterment. Envision the powerful outcomes of taking consistent, small steps towards your destination. ...

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If you're feeling trapped in a cycle of anxiety and depression that hinders your ability to fully enjoy and engage in sexual experiences, then you are not alone! Many individuals with mental health issues find themselves struggling to connect intimately with their partners, leading to feelings of frustration, isolation, and a lack of fulfillment in their relationships. Despite their...

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Get ready for an episode of the Happy Brain podcast that will empower you to take charge of your mental and emotional well-being in the most enjoyable way possible! Join host Sean Bloch and special guest Dr. Sheila Carroll as they embark on a fascinating journey into two crucial topics: the surprising connection between food and mood, and the incredible importance of embracing our...

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If you're feeling overwhelmed and exhausted from constantly trying to please others and ignoring your own needs, then you are not alone! Despite your efforts to achieve a balanced approach to mental health and wellness, you may find yourself constantly sacrificing your own self care for the sake of others' comfort. Instead of prioritizing your own well-being, you may be caught in a cycle...

Don’t you wish you could have been there for your younger self?  Be that support that your younger self really needed? Rachel Weinstock shares her newest book Be Who You Needed, a book that is designed to be a guide for caring adults who want to help young people transform their emotional well-being, self confidence and happiness In this episode, she shares practical tips and techniques to help you and the younger people in your life including: The importance of listening to children,...

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Apple Podcasts - How to be More Consistent with Kevin Palmieri ◼️Spotify  -How to be More Consistent with Kevin Palmieri Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)

SURVEY ⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Susan Gold, an author and transformational life coach shares mental health tips and techniques from her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom. " Susan's journey and her dedication to helping others shine through in this engaging and impactful discussion. Susan shares in the episode: Using her  intuitive experiences  to share  her story and leave a...

Join us on a joy-filled journey as we spread happiness through emotional wellness. Discover the science-backed tools and practices to cultivate emotional intelligence, mindfulness, and self-regulation. Uncover the joy within and experience the positive impact on your relationships, career, and overall well-being. Let's embark on this transformative adventure together! Here are key topics we discuss: Mindfulness and Emotional Health: Mindfulness is crucial for emotional health as it...

Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill). Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health. Set boundaries around sleep and your sleep schedule. Practice sleep hygiene, turn off electronics and ensure that friends and family know not to disturb you. Harvard’s...

Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and fun into our lives. The goal? To help us discover what's next in our journey, whether it's a new job, a different relationship, or even a fresh chapter of health. Now, mental health is a topic we always touch upon here, and today we dive deep into how we can embark on a new chapter of mental...