In this episode, we chat about why it is okay to ask for help at work and catch up with Naomi White, founder of Naomi White Communications.    Her agency specialises in health and wellness with a portfolio of clients such as Boom Cycle, Thrive, Lumen, Fresh Food Fitness,  Barrecore, Shaman Durek, Jody Shield, MoveGB and more. Naomi gave us an insight into how she does PR for her clients and the evolution of her PR coaching business.    Luke Worthington https://www.lukeworthington.com/    Find Naomi  Twitter: @Bambi_Nay https://twitter.com/Bambi_Nay    Instagram: @naomiwhitecommunications https://www.instagram.com/naomiwhitecommunications/?hl=en  Linkedin: Naomi White  Website:  https://www.naomiwhitecommunications.com/    Season 2 of Have You Got 5 Minutes? Is hosted by Harriet Small and Rebecca Roberts, produced by Dave Musson, Mustard Yellow Media, and brought to in partnership with Nextdoor.    Nextdoor is the neighbourhood app used by 1 in 7 households in the UK. For more information; Nextdoor  Twitter: @Nextdoor_UK Website:  https://nextdoor.co.uk/    Follow us on Instagram @HYG5MPod    Find Rebecca:  Twitter: https://twitter.com/rebecca7roberts https://twitter.com/threadandfable   Linkedin: Rebecca Roberts  Website: https://threadandfable.com/ Podcast: The Hear It podcast  Find Harriet: Twitter: https://twitter.com/HarrietSmallies   Linkedin: Harriet Small Website: https://www.commsoveracoffee.com/