Gratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health benefits, and practical tips to make it a part of your daily routine. This podcast episode discusses the importance of gratitude and how it can benefit our physical and mental health. Dr. Adrienne Youdim shares personal experiences of gratitude and emphasizes the need to practice gratitude during difficult times. The episode also explores the impact of gratitude on the brain, including increased feelings of joy and optimism. Additionally, the podcast highlights how gratitude can lead to healthier behaviors, such as improved nutrition. And, of course, Dr. Adrienne Youdim be sharing a personal gratitude anecdote. What You’ll Learn From this Episode: Learn about the benefits of practicing gratitude for physical and mental health and well-being.Develop practical strategies for implementing a gratitude practice in your daily life.Find out how engaging in gratitude can positively impact those in need during difficult times.Learn about the importance of shifting from guilt to gratitude and how it opens our hearts to compassion and support for others.“Engaging in a gratitude practice strengthens the immune system - imagine - less colds in those who are grateful!” - Dr. Adrienne Youdim Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/ If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.