The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time. We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘How are we to manage the holiday season without weight gain? Well, first let me say this.  If you happen to gain weight during the holidays, it is not the end of the world. And on today's podcast, we're going to talk about how to navigate the holidays without the expected weight gain. Join Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, as she shares her expert tips and insights on maintaining a healthy lifestyle during this festive time.  What You’ll Learn From Today’s Episode Find out how to manage the holiday season without weight gainLearn tips for navigating the holidays without expected weight gainLearn about the all-or-nothing behavior and how to split up behaviors into different buckets“If you happen to gain weight during the holidays, it is not the end of the world. “ - Dr. Adrienne Youdim Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.