Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success. Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into your daily routine. Join Dr. Adrienne Youdim's transformational event, "Ditch the New Year New You Shenanigans," to redefine nutrition and achieve sustainable weight and wellness. Head over below to the show notes to sign up for this life-changing event and take the first step towards a healthier, more intentional life. What You’ll Learn From This Episode Discover the top 10 things to do in the morning to stay aligned with your goalsLearn about the power of deep breathing and meditation in setting the tone for the dayDiscover the positive effects of movement and exercise in the morningDiscover the benefits of a writing practice, including journaling and gratitudeLearn about the significance of having a healthy breakfast and its impact on mood and productivityDiscover the importance of prioritizing your morning routine and how to incorporate these steps gradually "...when you start your day with a gratitude practice, you're much more likely to engage in your day in an intentional and joyful way." - Adrienne Youdim