We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing.  In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Learn how these foods can nourish not only our bodies but also our minds,body, mood, and spirits.  Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being. Discover how seasonal eating can positively impact our health, the planet, and our connection to the natural world. Let's embrace the abundance of spring and savor the flavors that support vitality and resilience. Let's make seasonal eating healthy, fun, and exciting. What You’ll Learn From this Episode Understand the importance of aligning diet with the rhythm of natureExplore the nutritional value of leafy greens, berries, and cruciferous vegetablesLearn how seasonal eating can support overall health and sustainability “Think fresh and think nutrient dense.” - Dr. Adrienne Youdim Recommended Episode for our 2024 Spring Series: Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsConnect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: [email protected] via Linketree: https://linktr.ee/dradrienne 3 Ways to Get More From Adrienne 1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/ 2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632 3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718