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Health Hacker
The guide to hacking life - to feel, look and live better.  Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.
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Ratings & Reviews
4.6 stars from 218 ratings
Is there a hack for speech?
Great podcast but it’s hard to take the host seriously with his speech impediment at times, E.g. “wif” for with “Feory” for theory “Healf” for health Who knew there were so many words with the “th” sound. With respect, it’s very distracting. Apart from that, great content!
Bloom_au via Apple Podcasts · Australia · 10/19/19
Game changer !
Thank you so much ! I’m down 18 kg now , I’m a 35 yr old mum of 3 my youngest being 1 1/2, Adam I listen to your episodes every dayI go for my run before the kids wake up I started at 82 kg and thought let’s see how this goes, and far out I can’t believe how great I look and more importantly I...Read full review »
Lisajr1984 via Apple Podcasts · Australia · 10/12/19
Love this podcast
Would be worth doing a segment on supplements (magnesium, zinc etc) brands that the health hackers recommend. Love your work guys.
LachB89 via Apple Podcasts · Australia · 08/27/19
Recent Episodes
You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us.  See omnystudio.com/listener for privacy information.
Published 06/13/21
Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked into the the hot tips to making it better for all of us. See omnystudio.com/listener for privacy information.
Published 05/30/21
Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our life style and health goals, but how good are they really? Adam goes on a two week prepared meals binge and reports back on his findings.  See omnystudio.com/listener for...
Published 05/16/21
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