Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from. See omnystudio.com/listener for privacy information.

Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in.  See omnystudio.com/listener for privacy information.