How to Eat Drink and Still Shrink
Listen now
Description
Is it possible to lose weight and eat normally? Well… Yes, according to Michele Chevalley Hedge in her latest book Eat drink and still shrink. Adam MacDougall finds out her tips to managing your diet long term and also, how to understand the serving information on the back of the packet, it will change the way you shop forever.
More Episodes
Published 08/29/21
Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.
See omnystudio.com/listener for privacy information.
Published 08/29/21
Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in.
See omnystudio.com/listener for privacy information.
Published 08/15/21
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
