James Smith is opinionated and has amassed an enormous instagram following but for good reason - He's done the research and hours on the gym floor to be able to call it as he see's it - especially when the things he see's are usually misleading the public. A refreshing conversation with plenty to learn about our bodies and minds from someone in the health space who gives a damn about the people as much as Adam does.  See omnystudio.com/listener for privacy information.