If you breathe this way it could be harming your health, but you

If you breathe this way it could be harming your health, but you can fix it

Listen now

Description

After one weird day in a yoga studio that left him drenched in sweat, science journalist and author James Nestor then spent years researching and experimenting breathing which culminated in his book, 'Breath'. Adam and James hack into his book on how we should breath and what will change in our body as a result and just scary, how bad it is for us if we don't change! See omnystudio.com/listener for privacy information.

More Episodes

See all »

Health Hacker

Published 08/29/21

Stabilising your mood swings, life & health hacks with Craig Hamilton

Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from. See omnystudio.com/listener for privacy information.

Published 08/29/21

Q&A: how to stay fit and healthy at home in lockdown?

Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. See omnystudio.com/listener for privacy information.

Published 08/15/21