Do you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫   Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐮𝐧?...😡   You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches 🙄   This all sounds great…but the problem is when you start running again and building up your long runs that same pain comes back and now you are just running through it because you don’t want to stop again 🙅🏻‍♀️   👉In this episode, Dr. Duane Scotti was a guest on the marathon training for beginners podcast and chatted with Harrison Crum on the specific strategies to get back to running without knee pain and keep it from coming back.    You will get answers to the following questions:   ✅ What is Runner's Knee?   ✅ Why Do Runners Get Runner's Knee?   ✅ What are the Symptoms of Runner's Knee?   ✅ Is There Treatment for Runner's Knee?   ✅ What are Specific Actionable Strategies to Get Rid of Runner's Knee?   ✅ How Do I Prevent It From Coming Back?   These have been the tried, true, and tested strategies that have kept all of the runners I work with on a 1:1 basis running during their recovery and then finally saying goodbye ✌️to knee pain for good!   Grab your FREE copy of the Ultimate Guide to crushing those miles without knee pain here: https://programs.sparkyourtraining.com/runnersknee   For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more.  Subscribe to Marathon Training for Beginners Podcast and connect with Harrison and Mo on social media!  They are a really awesome duo who are doing great things for beginner runners!   Connect with Mo & Harrison:  Facebook Community: Marathon Training For Beginners, Full & Half  Instagram: @crummymarathoners TikTok: @crummymarathoners Website: www.crummymarathoners.com Listen To Marathon Training For Beginners On Apple Podcasts Listen To Marathon Training For Beginners On Spotify Podcasts   This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the 39g bluetooth speaker that lets you listen to your favorite music, audiobook, or... podcast! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here  ---> https://www.noxgear.com/ I hope you enjoy the episode and as always, thank you for listening! *If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! Subscribe, listen, and review: Subscribe to the Healthy Runner podcast on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeart Radio, and Amazon Music/ Alexa. Stream this episode in your browser. Helping You Stay Healthy Doing what YOU Love 💙 SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running! 🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️ ⚡️𝙎𝙋𝘼𝙍𝙆