Oh so THATS how you base train
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“I've dealt with shin splints and unknowingly overtraining for my entire active life. After completing an injury-free thru-hike of the Appalachian Trail, I was feeling on top of the world. Gave my body a week to recover from the 5.5 month hike, and then hit the road running according to an online pre-designed training plan. I learned hard that walking 20 miles a day on trails in very different for your body than running 3-7 miles on roads a few times a week. After months of fighting persistent shin splints, visiting multiple physical therapists, and taking 3 months off of running, I've FINALLY started making improvements after listening to these lessons on pacing, effort, base training, and self care. 12/10 podcast, incredible resource for anyone suffering from running injuries out there.”Read full review »
LizzyDunham via Apple Podcasts ·
United States of America ·
07/12/23
More reviews of Healthy Runner Podcast
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“Duane is so passionate about helping people in the running community and is truly an expert on the subject! I have taken his advice and have been able to run pain free for miles I never thought I would be able to achieve before. No matter if you’re an experienced runner or looking to start...”Read full review »
GiannaC123 via Apple Podcasts ·
United States of America ·
03/03/20
“I found The Healthy Runner podcast while listening to another running podcast and I’m glad I did!
Duane Scotti presents evidence-based content in an entertaining way! As a PT myself, I value quality suggestions for managing running-related concerns and injuries over anecdotal advice. There’s...”Read full review »
jmcbrayer via Apple Podcasts ·
United States of America ·
05/16/21
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“I’ve been implementing some of the things I’ve learned from Duane and this podcast over the last month and have already noticed a difference.
My 5km speed has improved and I’m not feeling as sore after my longer runs.
The community in the Facebook group also makes me feel connected when running...”Read full review »
Steven20980 via Apple Podcasts ·
Australia ·
05/08/21
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