In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy.  WANT MORE FROM SALLY? To hear today's full interview, where she will inspire you to do a diet audit...search for Extra Healthy-ish wherever you get your pods. For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status...

The promise of breathwork’s health and wellbeing benefits is very appealing, so how does it all work? Endurance athlete and breathwork expert Rory Warnock joins host Felicity Harley to discuss.  WANT MORE FROM RORY?  To hear today's full interview, where he shares breathing techniques to improve your fitness performance...search for Extra Healthy-ish wherever you get your pods. You can catch Rory @rorywarnock or via his site here. His new guided breathwork series Hale Vol 1: Calm has just...

People, the zodiac weather is getting a little unsettled. Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us over the next month or so and how to get through.  WANT MORE FROM EMMA? To hear today's full interview, where she shares how astrology can help guide your life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the worst food for our health (see story here); easy adult friendship upgrade (see story here); why you should never go to bed with wet hair (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...

Anal play is apparently on the rise and perhaps you’re wondering if everyone is doing it but you…? Well, certified sex coach Georgia Grace joins us to discuss butt stuff and tips for trying it tonight. Warning: listen to this episode in private, graphic descriptions included   WANT MORE FROM GEORGIA? To hear today's full interview, where she answers all your questions about anal play...search for Extra Healthy-ish wherever you get your pods. You can find Georgia @gspot._ and catch her...

Many of us believe that having a drink helps us cope with life…be it the mental load, stress or just to unwind, so is there really anything wrong with this? Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses the pros and cons.  WANT MORE FROM SARAH? To hear today's full interview, where she shares her story of quitting booze...search for Extra Healthy-ish wherever you get your pods. For more on Sarah’s book Beyond Booze (Murdoch Books, $34.99) see here. You can catch...

Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down.  WANT MORE FROM NAM? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can find Nam @nambaldwin or via his site here. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here.  WANT MORE BODY + SOUL?  Online: Head...

Have you ever thought about the impact your diet has on your sleep? Journalist and author Dr Michael Mosley joins host Felicity Harley from the UK to discuss how food impacts your sleep and what to eat for quality sleep.  WANT MORE FROM DR MM? To hear today's full interview, where he shares advice on improving your sleep quality...search for Extra Healthy-ish wherever you get your pods. You can grab his new book 4 Weeks to Better Sleep (Simon & Schuster, $34.99) here. Find...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about deep fakes (see story here); olive oil shots for better health; who’s most likely to gain weight after marriage (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...

New research into ageing is discovering we can potentially live a lot longer than we do now. Futurist, biotechnologist and pharmacologist Greg MacPherson discusses the science and the simple things you can do to increase your healthspan today.    WANT MORE FROM GREG? To hear today's full interview, where he chats through the recent scientific discoveries in longevity...search for Extra Healthy-ish wherever you get your pods. You can find out more about Greg here or...

Love on the Spectrum and disability rights advocate Jodi Rodgers shares the one simple thing we can do to better connect with each other.    WANT MORE FROM JODI? To hear today's full interview, where she shares her top learnings from working with neurodivergent people...search for Extra Healthy-ish wherever you get your pods. For more on Jodi’s book Unique (Hachette, $34.99) see here. You can catch her @jodirodgers_ or via her site here.    WANT MORE BODY + SOUL?  Online: Head...

A really short guide to exactly what you should eat for better gut health. Clinical nutritionist and Sunrise regular Sarah Di Lorenzo talks wholegrains, fermented foods and polyphenols. WANT MORE FROM SARAH? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For Sarah’s other eps, click here. Her new book The Gut Repair Plan (Simon & Schuster, $39.99) is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her...

Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the ancient philosophies in modern life.  WANT MORE FROM RYAN? To hear today's full interview, where he takes a deep dive into stoicism for modern life...search for Extra Healthy-ish wherever you get your pods. Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see here) and Melbourne on August 1st (for tix, see here). For more on Ryan...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about postpartum birth debriefs (see story here); chronoworking for better productivity (see study here); does penis size REALLY matter? (see story here)  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...

Dr Google, Instagram, TikTok…wherever you go for mental health advice, certified practising counsellor Tammi Miller says there are pros and cons - she shares these and discusses why managing your social media algorithm is an act of self-care.    WANT MORE FROM TAMMI? To hear today's full interview, where she shares therapist-approved tools for mastering mental health...search for Extra Healthy-ish wherever you get your pods. You can grab Tammi’s book Paperback Therapy (Simon &...

Author Carly Jay Metcalfe was born with cystic fibrosis, has had a double-lung transplant and survived a rare cancer. She shares her inspiring story and why it’s important we talk about death.  WANT MORE FROM CARLY? To hear today's full interview, where she shares how she found the inner strength to survive...search for Extra Healthy-ish wherever you get your pods. You can find Carly’s book Breath (University of QLD Press, $32.99) here or catch her @carlyjaymetcalfe.  WANT MORE BODY +...

What are the barriers that stop you from exercising? Psychologist Meg McClurg discusses a new worldwide report on women and exercise, and the different views between the sexes.  WANT MORE FROM MEG? To hear today's full interview, where she shares tips on building confidence around exercise...search for Extra Healthy-ish wherever you get your pods. For more on Meg see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...

Trailblazer, champion, Olympic royalty Jess Fox chats about why she’s showing-up - paddle in hand - for her, yes, fourth Olympics and how to keep going when you feel like giving up. WANT MORE FROM JESS? To hear today's full interview, where she discusses how to nurture a winner’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Paris journey @jessfox94 or read more about her here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Gen Z’s ‘Do Not Disturb’ notification (see story here); are plant-based foods actually healthy? (see study here); wild cosmetic surgery trend (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...

Do you know how much protein you need to consume on the reg? Dietitian and podcast host Susie Burrell discusses how much you really need and the best foods to boost your quota.  WANT MORE FROM SUSIE? To hear today's full interview, where she takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For more on her protein powder, click here.  WANT MORE BODY +...

Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourite “prescription” for when life feels messy. WANT MORE FROM LIZZIE & CAITLIN? To hear today's full interview, where they discuss the science of creativity...search for Extra Healthy-ish wherever you get your pods. For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via...

Always been sceptical about hypnosis? Hypnotherapy and coaching expert Alistair Horscroft explains how hypnosis can help heal past trauma, yet self-hypnosis can boost performance and wellbeing everyday.  WANT MORE FROM ALISTAIR? To hear today's full interview, where he discusses why hypnosis might be better for you than practising mindfulness...search for Extra Healthy-ish wherever you get your pods. You can find Alistair @alistairhorscroft or here, or check out The Mind...

Do you suffer from the 3pm slump? Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity.  WANT MORE FROM LIZZIE? To hear today's full interview, where she discusses the active workday advantage...search for Extra Healthy-ish wherever you get your pods. For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here. You can catch her @energisewithlizzie or via her site here.  WANT...

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Hollywood’s favourite workout (see story here); the extreme anti-ageing biohacker; grapefruit caffeine effect (see story here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...

When you’re “too emotional” you cloud your intuition, says neuroscientist and psychologist Professor Joel Pearson. He joins host Felicity Harley to discuss how to manage your emotional states to help build intuition and make better decisions.   WANT MORE FROM JOEL? To hear today's full interview, where he shares his intuition toolkit...search for Extra Healthy-ish wherever you get your pods. For more on Joel’s new book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can...