Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. Despite boasting impressive lifting numbers, James finds himself trailing behind professional fighters in terms of fighting ability and technique. Should he rethink his approach, abandon heavy squats and deadlifts, and instead focus on Muay Thai and bodyweight exercises? In this episode, we explore four crucial aspects that provide valuable insights... Uncover the difference between power and efficiency, the transition from general to specific strength training, the significance of progressive overload, and the importance of balancing resistance training with skill development... Further notes and resources at https://heatrick.com/2023/07/07/squats-vs-muay-thai-kicks-integrating-strength-training-with-muay-thai-techniques/