Power Up Your Muay Thai Kick – Prof. Tony Myers
Description
Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick’s power and mastering the art and science of Muay Thai.
Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power application!
TIMESTAMPS:
00:00 Introduction - Probing the Secrets of Muay Thai Mastery
00:26 Integrating Science and Muay Thai Wisdom
01:12 The Interplay of Speed, Technique, and Impact
02:18 Different Kicks, Different Effects
02:51 Impact Compared to Bodyweight
03:42 Fight Power Practicality
03:59 Relaxed Effort Beats Tensed Effort
04:39 Cultivating Relaxed Power in Resistance Training
05:23 Feeling It Is Key: Don't Drive With the Brakes On
06:23 Cultural Differences to Power & Effort?
Further notes and resources at https://heatrick.com/2023/10/06/power-up-your-muay-thai-kick-prof-tony-myers/
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