Let’s face it; Muay Thai is a world where form and function are inseparable... For fighters, it’s not just about how you perform in the ring; it’s also about how you present yourself. A well-built physique can boost confidence and even intimidate opponents. While muscle-building isn’t the primary goal for Muay Thai fighters aiming to dominate their weight class, there are moments when a little extra muscle can make a significant difference. In this episode, we delve into the art of strategic muscle building for Muay Thai fighters. We’ll guide you on when to target muscle growth and how to tailor your weekly training schedule to gain lean muscle without sacrificing the agility, speed and skill essential for success in your weight class. Join us as we uncover the perfect balance between power and finesse, and learn how to schedule training to sculpt your body to be both an athletic work of art and a formidable weapon in the ring… Further notes and resources at https://heatrick.com/2023/10/13/weekly-muay-thai-muscle-mass-building/