Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms! In this episode, I share my journey from hating front squats to making them one of my favorite lifts. Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and activate your lats to own the front squat like a pro fighter holds their guard up. Target your quads and take your knee stability to the next level - front squats are the "leg extensions" of the squat world. Whether you're a beginner or a seasoned Muay Thai athlete, these front squat tips will have you lifting heavier with better form in no time... And dare I say it, even begin to fall for an exercise that only its mother could love. TIMESTAMPS: 00:00 Intro: Relating to the front squat struggle 00:17 The Problem: Why fighters avoid front squats 00:50 The Solution: Front squats build athleticism 01:40 Lightbulb Moment: Activate your lats 02:54 Fighter Application: Mimic blocking punches Further notes and resources at https://heatrick.com/2023/12/15/fighters-and-front-squats-why-you-shouldnt-give-up/