Skip the outdated bro-splits and use the essential exercise patterns to start training like combat sport athlete… It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion. In this video I break down the 8 fundamental exercise movement patterns that every fighter must master to build balanced, functional strength that enhances your speed, power, mobility, and injury resilience. By properly balancing agonist and antagonist muscle strength, you'll be able to strike faster and harder. Whether you're an aspiring nak muay just starting out or a seasoned veteran looking to optimise your training, this episode has invaluable insights you can implement right away. The time is now to build an unstoppable Muay Thai physique! Further notes and resources at https://heatrick.com/2024/01/12/essential-exercise-movement-patterns-for-fighters/