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Arasteh
her healthful
Arasteh, PhD has always loved psychology and using its tools to navigate her healing journey. Her healthful is a podcast about cultivating a healthful life by prioritizing mental wellness, because mental health is health.
Tune in weekly for honest conversations surrounding psychology, being in your 20s, growth, and much more.
ig: @her.healthful
theme: @jakefeeney
Listen now
Ratings & Reviews
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5.0 stars from 31 ratings
So grateful for your outlook on wellness
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“I am so happy I found your podcast! I listen to a lot, so I’m skeptical when another influencer starts a podcast. But I love your content; it’s like hearing a conversation with a friend. I love your balanced outlook on health and wellness and your tangible, practical tips. I’ve really been...”Read full review »
KayleeRae92 via Apple Podcasts ·
United States of America ·
05/18/22
Love this podcast!
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“I absolutely love this podcast and all the topics! Your voice is therapeutic and these topics have helped me so much xx”
Mya Rayburn via Apple Podcasts ·
United States of America ·
01/07/22
<3
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“Thank you for doing this podcast! It is truly inspiring and so amazing :)) I absolutely love listening to your podcast and I always learn sm! :)) So happy to listen to your episodes 🤍
Thank you again and I’m looking forward to your next episodes!”
noemii :) via Apple Podcasts ·
Germany ·
12/31/21
Recent Episodes
Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time bioethics PhD student. In this episode, we...
Published 03/26/24
Published 03/26/24
spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into the mental aspects of making decisions and share strategies for using this understanding to boost daily decision-making confidence.
ig:...
Published 03/19/24
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See hourly chart positions and more than 30 days of history.
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