Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time bioethics PhD student. In this episode, we delve into her story, grad school journey, small business challenges, and how she’s been able to navigate both her entrepreneurial and academic journey. ig: @arasteh have thoughts on this episode? join...

spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into the mental aspects of making decisions and share strategies for using this understanding to boost daily decision-making confidence. ig: @her.healthful join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd

I wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently completed their Ph.D. program at the University of Toronto, I share the insights that have helped me along the way. If you've ever wondered about the graduate school experience or considering pursuing higher education, this episode is for you! ig: @her.healthful join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd

in our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. this is the final episode in the series on attachment styles! having explored anxious (click here to listen) and avoidant styles (click here to listen), we now focus on the disorganized attachment style and also explore practical behaviours to embody the secure attachment style. by understanding our attachment styles, we gain valuable insights into our past...

vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. in the last episode, we talked about anxious attachment, characterized by the tendency to “chase”. in this ep, we explore the patterns of avoidant attachment, characterized by “fleeing”. let’s uncover practical strategies to navigate and overcome these patterns, and foster relationships that facilitate personal growth and emotional...

do you struggle with approval-seeking, fear of abandonment, or relationship anxiety? you might identify with an anxious attachment style. acknowledging your patterns and self-awareness is always the first step toward creating a positive change in love and relationships. so let’s unpack this attachment style, and learn practical ways to overcome self-doubt, jealousy, and co-dependency. this ep is the first of a series dedicated to exploring attachment theory and the different attachment...

do you feel like you’re constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might be sabotaging your efforts. let’s dissect some of the patterns that might be holding you back and offer actionable insights to help you reach your goals , trigger a mindset shift, and foster personal growth with positive habits.

it's nothing new that winter brings its struggles, especially mentally. let's talk practical ways to romanticize winter and all it brings 3 ig: @her.healthful

hello & happy new year!! 3 do you find yourself constantly trying to please other people at your expense? maybe you say yes to plans when you really want to say no. there are so many ways to people please and I cover a number of them in this episode. believe it or not, people-pleasing actually does more harm than good. in this episode, I chat about practical ways to overcome a lot of these habits this year. hope you enjoy! mentioned in this episode: the episode on attachment styles:...

In this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing journey or looking to embark on one for the first time. Sian discusses the three phases of her healing journey and how her mindset has drastically changed. She also talks about healing her inner child and how she channels creativity into different outlets. Sian is an inspiring old soul who also leaves us with book recommendations + tips for getting into...

your home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this episode to chat about the connection between design and wellness. we discuss the importance of creating a sanctuary in your home and how to infuse your personal style into your wellness design. if you're looking to refresh your living space or just curious about the connection between design and wellness, this one's for you

how can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we can all agree that balance is an important topic, especially in today's society of hustle culture. in this episode, I chat with Noam Raiter (again!) about her take on the topic, as well as her tips for balancing school, a healthy mindset, and content creation. hope you enjoy!

it’s weird when you don’t feel like yourself. i talk about ways to overcome this feeling and come home to yourself. finding your authentic self, even when it feels challenging, as well as strategies for getting back in touch with your true self, even if it means rediscovering your evolving self. enjoy!

in today's episode, i talk about confidence. something i’ve struggled with in the past and continue to practice. i talk about ways to improve + grow your self-confidence. because we all deserve to feel more comfortable in our skin. enjoy!

Hi!! Welcome back to another episode where I explore the intricacies of friendships in your 20s. I go over how friendships evolve over time, how to make new friends, and handling friendship breakups when friends no longer serve you. I also talk about how attachment styles play a role in friendships (not only in relationships). Hope you enjoy! mentioned in the episode: previous episode on attachment styles IG: @herhealthful

taking care of yourself mentally shouldn't be expensive. i talk about 5 tips that can help your mental health without breaking the bank. i also talk about my experience getting my new kitty clover 3

in today's ep, I discuss all things grad school: how to prep for it in undergrad, the application process, what it entails, my research, and what I plan to do after. can't believe i'm almost at the end!!! ig: @her.healthful tik tok: @her.healthful

happy new year! in today's episode, i welcome you back to the pod with a few life updates, things i learned in 2022, how i prepped for 2023, steps on making a vision board, and some of my goals for the year. so happy to be back + hope you enjoy xo 

Today's episode is with the amazing Rebecca Leigh (@rebeccaleighhealth). We talk about so much -- her journey from corporate to working for herself as a holistic nutritionist, her health journey, why mindset shifts are so important, understanding your cycle as a woman, and all things wellness.  Keep up with Rebecca:  Instagram: @rebeccaleighhealth TikTok: @rebeccaaleigh Podcast: The Rebecca Leigh Health Podcast Episode about hormone health: 31. let's talk how to live in sync with your...

Accidentally went on a summer break with the pod.. so excited to be back. Welcome to season 2! Let's catch up. In this ep, I go over my summer travels, current existential thoughts, and how to be more vulnerable (a goal of mine for the year). 

I got a nose job and here's how it went. Why I did it, how I prepped, choosing a doctor, the recovery, how much it cost, and more. I also talk about my take on plastic surgery & self-love (hint: they're not mutually exclusive). IG: @her.healthful

Hiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. May is Mental Health Awareness Month and today's episode is focused on just that. Specifically on recognizing and overcoming negative thought patterns. If you struggle with your inner dialogue and mental health, this is the episode for you. You'll be learning all about "cognitive distortions" and the huge role they play in anxiety and depression.  Hope you enjoy the...

It's always "go to therapy" and never "this is how to find a therapist (that you like)". I tell you step by step how I searched for therapists and got to the one I have today. If you're feeling unmotivated or discouraged, this is the episode for you. Normalize therapy 3  My IG: @her.healthful Produced by @jakefeeney

*tw: familial loss, eating disorders* In this week's episode, I have one of the best conversations yet with the queen, Lisa Gilmore. Somehow we managed to talk about 20 different things in an hour. Lisa talks about her experience with loss, growing from hardships and trauma, how she became a content creator and business owner, comparison culture on social media, and how therapy changed her life. There is so much packed into this episode, you will love this conversation. Lisa's IG:...