143: Do This BEFORE You Consider Taking Supplements
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In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements.
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In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used.
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Published 05/21/24
Published 05/21/24
In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age.
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Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
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Published 05/14/24
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