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Hold the Standard
CFRX Episode 6- Competing and Comfort Zones
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Description
This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.
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Hold the Standard
Published 06/05/15
CFRX Epiosde 5- Scaling workouts
This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.
Published 05/31/15
CFRX Episode 4 - Programs & Recovery
Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.
Published 05/20/15
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