All episodes of Hold the Standard

Episodes

CFRX Episode 6- Competing and Comfort Zones

This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.

Published 06/05/15

Hold the Standard

Published 06/05/15

CFRX Epiosde 5- Scaling workouts

This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.

Published 05/31/15

CFRX Episode 4 - Programs & Recovery

Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.

Published 05/20/15

CFRX Episode 3 Diet And Recovery

In episode 3 we discuss nutritional patterns and cheat meals. Also, the effect nutrition has on performance.

Published 05/16/15

CFRX Hold the Standard -Episode 2 What does "hold the standard" mean?

In today's episode,the crew at CrossfitRx tell us what "hold the standard" means to them.

Published 05/07/15

CFRX Hold the Standard -Episode 1 Introduction of coaches

Crossfit Rx's "hold the standard". Bringing the latest and most entertaining information to the Crossfit community.

Published 05/06/15