All episodes of Holy Fluck

Episodes

In this episode, I dive into what it was like growing up in Utah, and dig into my wildly tumultuous relationship with my.... DUN DUN DUN... parents.

Published 03/19/24

Holy Fluck

Published 03/19/24

This Is How I Wiggled Through My Depression

In this episode I talk about what's in my tool belt for depression- magical mood trackers (go apps!), divorcing from productivity guilt, a spiritual experience with a burrito, and yup, the breath.

Published 02/18/24

Sayonara, Art Studio

In this episode I talk about my decision to let go of my art studio, what it could mean for my creative work, and all the rumbly bumbly feels that go along with it.

Published 01/27/24

Depression: To Share or Not To Share

In this episode, I talk about my dilemma with opening up publicly about my depression, what scares me about it all, and dive into some confusing questions that plague me as I face the big scaries. I cry, I laugh, and I don't know anything,

Published 01/21/24

Is this thing on?

WE MADE IT! In my first ever episode (WAHOO) I talk about spin class, consistency, and my own journey to detaching from having to choose any one thing with my life. YAY FOR EPISODE NUMBA JUAN!

Published 11/26/23