I spend a lot of time on my phone, and honestly, I've been trying to "break up with my phone" for a while now. I've tried everything from putting my phone in another room to setting up custom DND functions - but nothing really stuck. This month, I discovered something that helped me break my phone addiction, and today, I'm sharing it with you.  The timer app I use: https://pomofocus.io SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog