Let’s be real — does anyone really enjoy watching the sun set at 4:30 pm? I didn’t think so. Unless you’re a night owl, the shorter days during winter paired with the fading sunlight can really have an impact on your life. I tend to slow down, be less productive, and overall — I just feel less energized. This year, I started implementing a few things into my day-to-day life to help myself cope with the cold and dreary nights. So, if you’re looking for a checklist of easy things to do that will help you deal with less sunlight and shorter days, here you go. SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://anchor.fm/onwardsandupwards/support