Today we're going to be talking about what to do when you're feeling overwhelmed. Feeling overwhelmed is something that many of us experience from time to time. It can come from a variety of sources such as work, relationships, or even just the general stress of life. Whatever the cause, it's important to have some strategies in place to help you cope with these feelings. So, let's chat about it!  The Life Daily 2023 Digital Planner: https://www.hopewatson.com/product-page/the-life-daily-2023-digital-planner SOCIALS: Instagram: https://www.instagram.com/lifewith.hopee/ TikTok: https://www.tiktok.com/@lifewithhopee YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa Website: https://www.hopewatson.com Notion Templates: https://www.hopewatson.com/notiontemplates Blog: https://www.hopewatson.com/blog Intro Music & Sound Credits: bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support