Ep 183 - Why you need an abundant mindset to be an Intuitive Eater.
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Description
Lauren and Jenna discuss the importance of an abundant mindset in the UnDieting process.
From feeling free around food to being able to tap into what feels good for your body, an abundant mindset makes it all possible.
Learn more about the UnDiet Your Mind App here.
Meet Grace Hrabi, the creator of our new podcast song!
You can learn more about her and her band at www.casatiband.com.
Please rate and review this podcast - it helps so much!
Love, Lauren and Jenna
More Episodes
We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!
Watch a tour of UNdiet Online here -->
https://youtu.be/j6cWTtUXEm8
Wanting to join UNdiet Online? You can do that at www.undietonline.com
We also have UNdiet sweaters...
Published 02/01/23
Published 02/01/23
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
Apply for our last spot of the year for private coaching here.
Published 11/23/22
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