Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
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Description
Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting the Diet Mentality!
Want to start rejecting the diet mentality? Our UnDiet Your Mind Journal is a great place to start. You can grab it here - amzn.to/3tFfuiw
Please rate and review the podcast so the non-diet message can reach more people!
Thank you!
xo Lauren and Jenna
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We're back!We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!
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https://youtu.be/j6cWTtUXEm8
Wanting to join UNdiet Online? You can do that at www.undietonline.com
We also have UNdiet sweaters...
Published 02/01/23
Published 02/01/23
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo!
Apply for our last spot of the year for private coaching here.
Published 11/23/22
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